“Thinning hair? Doctors recommend this at-home trick - AOL” plus 1 more |
| Thinning hair? Doctors recommend this at-home trick - AOL Posted: 27 Jun 2019 12:00 AM PDT  Hair loss is not just a guy's problem. In fact, some 40 percent of Americans with hair loss are women, according to the American Hair Loss Association. If you're starting to see your strands thinning, consider trying this simple at-home strategy: scalp massage, which may promote hair growth. Watch out for these 7 sneaky reasons that your hair is falling out. "A scalp massage can increase blood flow to the scalp and to the hair follicles," explains Debra Jaliman, MD, a dermatologist in private practice on Manhattan's Upper East Side and author of Skin Rules: Trade Secrets from a Top New York Dermatologist. A study in the January 2016 issue of ePlasty shows that just four minutes of scalp massage a day increases activity among genes known to promote hair growth, and dials down the activity of genes linked to hair loss and inflammation. What's more, study participants also noted an improvement in hair thickness. "Gentle massaging of the scalp can increase blood flow to the hair follicle, the root of the hair, which is the only living part of the hair," says Abraham Armani, MD, medical director of Armani Medical Hair Restoration in Dallas. "Massaging works by dilating the very small arteries within the scalp, increasing blood flow to the hair follicle and therefore prolonging the growth cycle of hair." Also, give these natural remedies to treat hair loss a try. Scalp massage for hair loss also reduces stress, which can worsen hair loss. "Not only does the boost in blood circulation to the surface of the skin aid in delivering more nutrients, it's also relaxing," Dr. Jaliman says. A study in an October 2016 issue of the Journal of Physical Therapy Science backs this up. It found that twice-weekly scalp massage lowers levels of stress hormones, blood pressure, and heart rate, all of which are known to be elevated during times of emotional or physical stress. When to do scalp massage?Scalp massage for hair growth can be done while you're shampooing in the shower or when your hair is dry pre-shampoo. "You should aim for at least three minutes if you are working with both hands because that encompasses a large surface area," says Jessie Cheung, MD, director of the Jessie Cheung MD Dermatology & Laser Center in Willowbrook, Illinois. There's no need to use any oil or serum, she says. But some people like to include aromatherapy. "Relaxing scents such as lavender, and invigorating scents such as eucalyptus or mint, will augment the circulatory boost," Dr. Cheung says. How to do scalp massage?A gentle fingertip massage is a good jumping off point. "That's enough to stimulate the blood flow," Dr. Cheung says. "If you tend to hold a lot of tension in your neck and scalp, you can increase the pressure gradually." Start from the edges of the hairline and work your way in toward the crown, she suggests. "You want to stimulate the lymphatic drainage as well, and that starts at the periphery." Dr. Jaliman adds: "Kneading, in particular, aids with warming up the skin, which helps increase blood flow to the scalp." Keep in mind that significant or rapid hair loss may be a sign of an underlying medical condition and should be evaluated by a doctor. This is what your hair is desperately trying to tell you about your health. The post Thinning Hair? Doctors Recommend This At-Home Trick appeared first on Reader's Digest. |
| Best dressed in Hong Kong: August 2019 - Lifestyle Asia Posted: 01 Sep 2019 12:00 AM PDT There's no doubt that Hong Kong is one very stylish city — just take a quick glance around on the street and you'll see more dapper gentlemen and perfectly put-together fashionistas than you can count. And of course, Hongkongers dress to the nines for the many parties and social functions that fill our diaries every month, catching the spotlight with their one-of-a-kind fashions. That's why, every month, we select the most stylish ladies and gents in town. August has been another quiet month as Hong Kong goes through its second month of political crisis. Many of us have resorted to the basics when it comes to dressing, while others set off for a quick getaway to recharge. Still, there were a few that made extra effort to cheer themselves up with a bit of fashion magic, we've picked out a few standout ensembles below, so scroll down to find out who made our Best Dressed list for August. Think you're worthy of being included? Post your most fashionable looks to Facebook or Instagram and tag #LSABestDressed and @lifestyleasiahk.
 Even a casual ensemble of sweatshirts and pants can look really stylish if you go for the right colours and accessories. We love Irisa Wong's choice of head-to-toe tie-dye (a major trend for 2019) in eye-popping hues, which she accessorised with a personalised Dior book tote and Ookonn suitcase for a cosy yet stylish travel outfit.
 During a quick escape in Phuket, Thailand, Tasha changed into this beautiful checkered peplum top with princess sleeves, which she paired with a pair of white shorts and a basket bag from Kate Spade for a summer vacation vibe.
 A pair of white coloured trousers is the one thing you need for a simple, casual, and at the same time, sophisticated and presentable attire. Take a cue from Karen Wong, who was captured wearing one with a beige-coloured cape top, as well as long drop earrings and beaded top handle bag.
 Ankle boots are so versatile and flattering, and they can instantly elevate any look be it casual or formal. We love that Feiping has paired her Louis Vuitton with a nice printed body dress and zipped up sweater with wide printed sleeves for an interesting layered look. |
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