Friday, 07-02-20

Good morning.

Yesterday's food went really well.  As expected, Val had produced a delicious lunch that worked with the food plan and I really enjoyed working my way through a ham salad while we shared a wholemeal roll between us.  I even got my walk!

Today is going to be odd and perhaps rather difficult.  Over lunch time I will be at the dentist having two teeth out.
The history is that I had a bridge at the front as I knocked one of my canines out as a child.  The bridge remained fine but the teeth either side, which had been ground down for the bridge to attach to, broke before Christmas so I am having implants instead and today it's the first step - getting rid of the stumps.
At best, I will just eat carefully over the weekend.  At worst, I probably won't fancy much at all.

So, today's plans
B:  a good cooked breakfast to tide me over - bacon, sausage, egg, potato waffle, mushrooms and tomatoes plus the mini yogurt and I will enjoy it very much!
SW:  two syns for the waffle and two syns for the yogurt drink

L:  nothing

D:  not sure.  I might cook some salmon as that's pretty soft and I might have some blended soup.  I have both in the freezer.  Or I could make risotto.  Lots of options, in fact!  I will probably have yogurt as there's no chewing involved.
SW:  most likely free

S:  none

Body Magic:  I will have a walk in the morning - it will take my mind off things apart from anything else

Back to normal soon!